Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Jun 24, 2017:

activity # timemileskm+mload
  Orienteering1 1:48:11 8.93(12:07) 14.37(7:32) 47633.4
  Running1 15:00 1.55(9:39) 2.5(6:00)3.0
  Total1 2:03:11 10.48(11:45) 16.87(7:18) 47636.4

«»
2:03
0:00
» now
Sa

Saturday Jun 24, 2017 #

1 PM

Orienteering 1:48:11 intensity: (5:31 @1) + (42:39 @2) + (59:20 @3) + (41 @4) 14.37 km (7:32 / km) +476m 6:27 / km
ahr:160 max:179 shoes: Icebugs orange 2015

Long distance in quite challenging hillside terrain. Lost almost 10 minutes on #6. The plan was to take it slow from the road corner, but I lost contact after maybe 5 meters. I was hoping the whole time I would relocate on my way to the control, but no chance. Half hour behind the best today. Results and Map.


Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebugs orange 2015

« Earlier | Later »