Training Log Archive: tnipenIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
6 PM
Running 14:52 [4] 4.07 km (3:39 / km) +56m 3:25 / km
ahr:166 max:183 shoes: Hyperspeed 5
DHL-relay in Frognerparken. 4x4 km with Mikael, Ivar, me, and Mathias. Pretty tired after 2 km, but finished the last 500m decently I think. We were 6th overall about 2 mins back. Mathias in a good time of 13:46. Nice sunny day and a good atmosphere in the arena afterwards.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Hyperspeed 5
Various warm up and cheering the other teammates on.