Training Log Archive: tnipenIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
6 PM
Orienteering 13:39 [4] 3.08 km (4:26 / km) +47m 4:07 / km
ahr:154 max:165 shoes: Inov8 190
Oslo City Cup at Hovseter. Mostly parkland among apartment buildings, some forest. Didn't have any major problems, just a 10s error when I stopped too early (I was trying to answer a somewhat upset resident about what event was going on, but then I got confused with where I was and thought he had stolen the control when I didn't see it where I was expecting it to be).
21 seconds behind Mathias, over two mins behind the winners. Results. Map.
21 seconds behind Mathias, over two mins behind the winners. Results. Map.
Orienteering 13:07 [4] 2.94 km (4:28 / km) +47m 4:08 / km
ahr:92 max:167 shoes: Inov8 190
Reran the course as a mass-start with Mathias, Louise, and Ivar. Over half a minute faster this time, so I still have a ways to go til everything is smooth.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 190