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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Mar 26, 2017:

activity # timemileskm+mload
  Orienteering1 1:50:56 13.04(8:30) 20.99(5:17) 18088.7
  Trail running1 16:18 1.89(8:38) 3.04(5:22) 303.3
  Total1 2:07:14 14.93(8:31) 24.03(5:18) 21092.0

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Su

Sunday Mar 26, 2017 #

9 AM

Trail running warm up/down 16:18 [2] 3.04 km (5:22 / km) +30m 5:07 / km
ahr:147 max:158 shoes: Inov8 190

Orienteering race 1:50:56 [4] 20.99 km (5:17 / km) +180m 5:04 / km
ahr:161 max:186 shoes: Inov8 190

Danish Spring Long distance... awesome.

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