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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Mar 24, 2017:

activity # timemileskm+mload
  Running1 20:00 1.86(10:44) 3.0(6:40)4.0
  Orienteering1 16:16 2.48(6:34) 3.99(4:05) 1213.0
  Total1 36:16 4.34(8:21) 6.99(5:11) 1217.0

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Fr

Friday Mar 24, 2017 #

4 PM

Orienteering race 16:16 [4] 3.99 km (4:05 / km) +12m 4:01 / km
ahr:147 max:187 shoes: Hyperspeed 5

Danish Spring, sprint at Espergærde. A decent race, with a couple of hesitations. 31st place, 2:39 back. Beat Mathias by 17 seconds.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Hyperspeed 5

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