Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Oct 19, 2012:

activity	#	time	miles		km		+m	load
Orienteering	1	36:39	3.11	(11:48)	5.0	(7:20)	160	29.3
Running	1	20:00	2.49	(8:03)	4.0	(5:00)		4.0
Total	1	56:39	5.59	(10:08)	9.0	(6:18)	160	33.3

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Friday Oct 19, 2012 #

12 PM

Orienteering race 36:39 [4] 5.0 km (7:20 / km) +160m 6:19 / km
shoes: La Sportiva 2012

North American Orienteering Champs near the border between Pennsylvania and New Jersey. Very difficult course right out of the start. Good flow. Made a 1 min mistake when I ran right past 6 and had to turn back. Another small mistake on the control after the spectator control. 3rd overall, happy with the result. Eric a minute ahead.

Map

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: La Sportiva 2012

Middle - Blue - Splits

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