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Training Log Archive: tnipen

In the 1 days ending Oct 15, 2012:

activity # timemileskm+mload
  Running1 43:00 5.9(7:17) 9.5(4:32)8.6
  Total1 43:00 5.9(7:17) 9.5(4:32)8.6

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Mo

Monday Oct 15, 2012 #

7 PM

Running 43:00 [2] 9.5 km (4:32 / km)
shoes: Asics Nimbus 2011

Clubrun with Gilles from his place around the science world, and over Burrard Bridge. More rain this evening.

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