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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Oct 14, 2012:

activity # timemileskm+mload
  Orienteering1 2:58:00 16.16(11:01) 26.0(6:51)71.2
  Total1 2:58:00 16.16(11:01) 26.0(6:51)71.2

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Su

Sunday Oct 14, 2012 #

10 AM

Orienteering 2:58:00 [3] 26.0 km (6:51 / km)
shoes: Sportiva XC

July 24-Oct 117.9mm rain
Oct 12-1467mm rain (so far)


3h rogaine in Lynn Valley in the epic rain. 40 controls scattered in the city and at Rice Lake. ~80g of marzipan at 1:25 while walking behind some slow people across the suspension bridge.

Nice day for running, the only downer was that Louise got more points than me :(

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