Training Log Archive: tnipenIn the 1 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
11 AM
Orienteering race 1:30:00 [4] 15.24 km (5:54 / km) +488m 5:05 / km
shoes: Sportiva XC
Orienteering at Fort Ebey, on Whidbey Island, Northern Washington. Pretty thick forest, so stayed on the trails as much as possible. Had a few smaller mistakes, but nothing too big. Started getting tired on the last half hour.
Running warm up/down 20:00 [2]
shoes: Sportiva XC
4 PM
Orienteering race 11:30 [4] 2.69 km (4:16 / km) +9m 4:12 / km
shoes: Sportiva XC
Sprint relay at Fort Casey. Ran on a team with Jackie and Brian Ellis. Ran the first leg. Got the shorter fork in the beginning so opened a gap to Magnus and Adam. More or less clean, but getting tired on the second half.