Training Log Archive: tnipenIn the 1 days ending Apr 19, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 19, 2012 #
5 PM
Intervals 9:36 [5] 3.2 km (3:00 / km)
shoes: Asics Nimbus 2011
Express interval workout at the track. No one else showed up. 8x400m. Still a little sick.
1:12.24 -- 1'35
1:10.39 -- 1'30
1:13.27 -- 1'33
1:12.33 -- 1'40
1:10.33 -- 1'30
1:12.04 -- 1'42
1:13.28 -- 1'33
~1:13 --
1:12.24 -- 1'35
1:10.39 -- 1'30
1:13.27 -- 1'33
1:12.33 -- 1'40
1:10.33 -- 1'30
1:12.04 -- 1'42
1:13.28 -- 1'33
~1:13 --
Running warm up/down 30:45 [2] 4.0 km (7:41 / km)
shoes: Asics Nimbus 2011