Training Log Archive: tnipenIn the 1 days ending Jul 4, 2011:
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Monday Jul 4, 2011 #
5 PM
Biking 2:25:55 [3] 65.15 km (26.8 kph) +652m
shoes: Pearl Izumi bike shoes
With John to Horseshoe Bay. Nice scenic route through West Vancouver. John continuing on to Squamish. Tough uphills in west van, but enough downhill in between to let the legs recover.