Training Log Archive: tnipenIn the 1 days ending May 15, 2011:
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Sunday May 15, 2011 #
1 PM
Trail running warm up/down 41:43 [2] 7.67 km (5:26 / km)
shoes: Mizuno WR 2011
Tempo (CouncilLoop) 20:25 [4] 5.66 km (3:36 / km) +137m 3:13 / km
shoes: Mizuno WR 2011
4x5min trail intervals. Did the usual Salish, Hemlock, Council loop. Splits: Hemlock (0:43-0:47), rootstock (2:09-2:15), Huckleberry (2:59-3:05), Council (3:21-3:30). Not super fast, but legs felt fine. Could probably have pushed a bit more. Bowel's hurting half way through 3rd.
5:02.25 -- 1'02
5:01.52 -- 1'01
5:09.35 -- 0'59
5:13.55
5:02.25 -- 1'02
5:01.52 -- 1'01
5:09.35 -- 0'59
5:13.55