Training Log Archive: tnipenIn the 1 days ending May 12, 2011:
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Thursday May 12, 2011 #
5 PM
Intervals 6:10 [5] 2.4 km (2:34 / km)
shoes: Mizuno WR 2011
12x200m intervals at the track. Nate, Dorian, Rachel, Rob, and Mike. Toe felt better, less pain than before. Ran in the mizuno "skiboots" to protect the toe, good speed anyways. Pushed the last 100m on the last 4.
31.38 -- 2'02
31.96 -- 1'57
31.82 -- 1'57
30.78 -- 2'00
30.93 -- 2'00
31.37 -- 2'05
31.25 -- 1'59
31.22 -- 1'57
29.70 -- 2'02
30.08 -- 1'58
30.12 -- 2'16
29.10
Avg: 30.81
31.38 -- 2'02
31.96 -- 1'57
31.82 -- 1'57
30.78 -- 2'00
30.93 -- 2'00
31.37 -- 2'05
31.25 -- 1'59
31.22 -- 1'57
29.70 -- 2'02
30.08 -- 1'58
30.12 -- 2'16
29.10
Avg: 30.81
Running warm up/down 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Mizuno WR 2011