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Training Log Archive: tnipen

In the 1 days ending May 10, 2011:

activity # timemileskm+m
  Pool running1 41:00
  Swimming1 10:26 0.31(33:35) 0.5(20:52)
  Total1 51:26 0.31 0.5

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Tu

Tuesday May 10, 2011 #

1 PM

Pool running 41:00

Warm up, then 6x3mins in pool, 1 min off.

Swimming 10:26 [3] 0.5 km (20:52 / km)

500m front crawl as cool down.

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