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Training Log Archive: tnipen

In the 1 days ending May 9, 2011:

activity # timemileskm+m
  Running1 51:00 4.47(11:24) 7.2(7:05) 144
  Total1 51:00 4.47(11:24) 7.2(7:05) 144

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Mo

Monday May 9, 2011 #

4 PM

Running 51:00 [1] 7.2 km (7:05 / km) +144m 6:26 / km
shoes: Mizuno WR 2009

EOS group run, twice up the Spanish Banks hill.

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