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Training Log Archive: tnipen

In the 1 days ending Feb 7, 2011:

activity # timemileskm+m
  Trail running1 1:21:20 9.75(8:20) 15.7(5:11) 240
  Running1 37:38 3.62(10:25) 5.82(6:28) 49
  Total2 1:58:58 13.37(8:54) 21.52(5:32) 289

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Mo

Monday Feb 7, 2011 #

3 PM

Running 37:38 [2] 5.82 km (6:28 / km) +49m 6:12 / km
shoes: Mizuno WA 2010

EOS group run.
6 PM

Trail running 1:21:20 [2] 15.7 km (5:11 / km) +240m 4:49 / km
shoes: Mizuno WR 2010

Clubrun with Nate, Kat, and Zoltan, from Erica's house. 25th, Sasamat trail, Huckleberry, Deer Fern, Nature, Hemlock, Salish, Admiralty, West Canyon, Pioneer, Spanish, Salish, Lily of the Valley, Cleveland, Nature, Deer Fern, Huckleberry, Sasamat, Powerline, 25th.

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