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Training Log Archive: tnipen

In the 1 days ending Feb 7, 2011:

activity	#	time	miles		km		+m
Trail running	1	1:21:20	9.75	(8:20)	15.7	(5:11)	240
Running	1	37:38	3.62	(10:25)	5.82	(6:28)	49
Total	2	1:58:58	13.37	(8:54)	21.52	(5:32)	289

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Monday Feb 7, 2011 #

3 PM

Running 37:38 [2] 5.82 km (6:28 / km) +49m 6:12 / km
shoes: Mizuno WA 2010

EOS group run.

6 PM

Trail running 1:21:20 [2] 15.7 km (5:11 / km) +240m 4:49 / km
shoes: Mizuno WR 2010

Clubrun with Nate, Kat, and Zoltan, from Erica's house. 25th, Sasamat trail, Huckleberry, Deer Fern, Nature, Hemlock, Salish, Admiralty, West Canyon, Pioneer, Spanish, Salish, Lily of the Valley, Cleveland, Nature, Deer Fern, Huckleberry, Sasamat, Powerline, 25th.

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