Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Jan 6, 2011:

activity

time

miles

Orienteering

35:14

4.78

(7:22)

7.7

(4:35)

Running

22:45

2.13

(10:42)

3.42

(6:39)

Total

57:59

6.91

(8:23)

11.12

(5:13)

0:57

0:00

» now

Thursday Jan 6, 2011 #

7 PM

Orienteering race 35:14 [4] 7.7 km (4:35 / km)

Orienteering race at Rykkin organised by Tyrving. Great sprint map of a residential/park area made by Mathias. A lot of snow, so had to avoid running through fields at all costs. Still, there were lots of trails everywhere. Good flow, and good pace, enough for first place. 30 seconds ahead of Jim Øystein, and 2 mins ahead of Mathias in 5th.

Borrowed Mathias's mega-lamp, which is working a lot better than mine. Also, used his VJ supra shoes.

Running warm up/down 22:45 [2] 3.42 km (6:39 / km)

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