Training Log Archive: tnipenIn the 1 days ending Dec 8, 2010:
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Wednesday Dec 8, 2010 #
4 PM
Trail running 44:24 [2] 7.5 km (5:55 / km) +57m 5:42 / km
shoes: Mizuno WR 2010
EOS group run with Rosie.
7 PM
Orienteering race 29:58 [4] 5.0 km (6:00 / km)
shoes: Mizuno WR 2010
WET at Capilano University. Challenging course set by Graeme. Felt it was tough to keep a high speed while reading the map. Well rested legs today.