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Training Log Archive: tnipen

In the 1 days ending Jul 31, 2010:

activity # timemileskm+m
  Running2 1:53:33 11.93(9:31) 19.2(5:55) 300
  Total2 1:53:33 11.93(9:31) 19.2(5:55) 300

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Sa

Saturday Jul 31, 2010 #

11 AM

Running 1:09:11 [2] 11.2 km (6:11 / km) +150m 5:47 / km
shoes: Mizuno WR 2010

10 PM

Running 44:22 [2] 8.0 km (5:33 / km) +150m 5:04 / km
shoes: Mizuno WR 2010

Easy evening run with Mathias. Stayed on the bigger trails as it got dark. Did 5 loops of the nice trail loop in the botanical garden.

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