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Training Log Archive: tnipen

In the 1 days ending Jul 25, 2010:

activity # timemileskm+m
  Trail running1 1:45:56 9.96(10:38) 16.03(6:37) 385
  Total1 1:45:56 9.96(10:38) 16.03(6:37) 385

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Su

Sunday Jul 25, 2010 #

9 AM

Trail running 1:45:56 [2] 16.03 km (6:37 / km) +385m 5:54 / km
shoes: Mizuno WR 2010

Long trail run with Mathias. Got dropped off at Fossum, went east of Østernvann, up to Haslumseterkapell, down to Brunkollen, Muren, Stein, and home through Dæliskogen map/data.

Mathias took me on a terrain run down a nice spur just south of Brunkollen.

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