Training Log Archive: tnipenIn the 1 days ending Jul 22, 2010:
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Thursday Jul 22, 2010 #
Orienteering race 40:10 [4] 4.5 km (8:56 / km) +150m 7:39 / km
shoes: Integrator 2010
Middle distance race as part of WUOC. Had a pretty good race, except a bad 3 minute mistake right at the end. Without it I think it would have been a pretty good time for me. Thought I had blown my 40 second lead on Johansson, but Magnus had an even worse mistake on the same control, so victory for me :)
A 25 second mistake on 2, and came out of 10 a bit bad, so bushwacked a bit more than needed.
A 25 second mistake on 2, and came out of 10 a bit bad, so bushwacked a bit more than needed.
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Integrator 2010