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Training Log Archive: tnipen

In the 1 days ending Nov 15, 2009:

activity # timemileskm+m
  Running1 1:41:00 10.56(9:34) 17.0(5:56) 300
  Total1 1:41:00 10.56(9:34) 17.0(5:56) 300

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Su

Sunday Nov 15, 2009 #

Running 1:41:00 [2] 17.0 km (5:56 / km) +300m 5:28 / km
shoes: Mizuno WR 2009

Picking up the controls after the event. Nice rainy day!

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