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Training Log Archive: tnipen

In the 1 days ending Nov 14, 2009:

activity # timemileskm+m
  Running1 1:37:15 9.68(10:03) 15.58(6:15) 300
  Total1 1:37:15 9.68(10:03) 15.58(6:15) 300

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Sa

Saturday Nov 14, 2009 #

Running 1:37:15 [2] 15.58 km (6:15 / km) +300m 5:42 / km
shoes: Mizuno WR 2009

Placing the controls for the long course for tomorrow's race. Hope they don't get stolen!

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