Orienteering race 33:00  4.0 km (8:15 / km)
shoes: Olway speed
BC champs middle distance at Sumas Mountain. Probably my absolute favourite terrain I've ever run in on this continent (though NAOC06 forest comes close :)
An ok race that started quite well, but couldn't keep it together the whole way in.
Sumas -- I will be back -- mnay, many, many times!! Thanks to the BC champs crew for putting this on.
Orienteering race 13:20  2.6 km (5:08 / km)
shoes: Sportiva XC
BC champs sprint at TWU campus. Quite easy terrain, but Magnus made a good course with route choice. A really long first leg, which was interesting. Pat with a great run beating all with 1.5 minutes.