Training Log Archive: tnipenIn the 1 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
Cross country skiing 2:28:00 [2] 25.0 km (5:55 / km)
shoes: Skiboots
Skiing with dad from Østernvannsvingen. First and last bit were track set, but the rest was quite rough. A lot of people out today. Fun trip.
Orienteering 32:33 [3] ***** 3.1 km (10:30 / km)
32c shoes: John's Nike shoes
Tour de O, Day 6
Not to keen to go o-ing today after the long ski trip, but had to do it. Glad I did in the end. Did night-o on the Dælivann map, with no trails on the map. About 30 cm of snow on the ground caused instant lactic acid in the legs. Great training at night.
Not to keen to go o-ing today after the long ski trip, but had to do it. Glad I did in the end. Did night-o on the Dælivann map, with no trails on the map. About 30 cm of snow on the ground caused instant lactic acid in the legs. Great training at night.
Trail running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: John's Nike shoes