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Training Log Archive: tnipen

In the 1 days ending Jan 1, 2008:

activity # timemileskm+m
  Orienteering1 41:00 2.49(16:30) 4.0(10:15)36c
  Trail running1 8:00 0.93(8:35) 1.5(5:20)
  Total1 49:00 3.42(14:20) 5.5(8:55)36c

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Tu

Tuesday Jan 1, 2008 #

Orienteering 41:00 [2] ***** 4.0 km (10:15 / km)
36c shoes: John's Nike shoes

Tour de O, day 1.
Day 1 - Dæliskogen
Orienteering in Daeliskogen with Dad. Alternated controls. Ground has bare, but hard. Vegetation down. Best conditions possible.

First run after being very sick for almost a week.

Trail running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: John's Nike shoes

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