Training Log Archive: tnipenIn the 1 days ending Sep 1, 2007:
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Saturday Sep 1, 2007 #
Orienteering race 1:33:49 [4] **** 10.5 km (8:56 / km) +445m 7:22 / km
spiked:19/22c shoes: Intergrators 2006
District champs long. A long / tough course. Had a mistake free race for the first 70 minutes. Definitely started to get tired at this point and made two mistakes, #17 and #20. Still I'm very happy with the technical side of this race. Think I overdid it on Thursday with the two races, didn't feel like I had too much energy to spend. Parts of the forest reminded me of UBC research forest with the big cliffs, boulders and steep hills, especially 4-5-6 and 11-12.
Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Intergrators 2006