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Training Log Archive: tnipen

In the 1 days ending Aug 3, 2007:

activity # timemileskm+m
  Terrain running1 2:30:09 11.18(13:25) 18.0(8:21) 500
  Total1 2:30:09 11.18(13:25) 18.0(8:21) 500

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Fr

Friday Aug 3, 2007 #

Terrain running 1:30:09 [2] ** 10.0 km (9:01 / km) +400m 7:31 / km
shoes: Nike Stoneshield

Ustetraining-camp 2007 #2. Day 1. Ran with Mathias from Ustaoset nortwards to the first peak, then west to the lakes and back. Great to be back in the mountains.

Terrain running 1:00:00 [2] *** 8.0 km (7:30 / km) +100m 7:04 / km
shoes: Nike Stoneshield

Ran with Øystein and Mathias while filming.

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