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Training Log Archive: tnipen

In the 1 days ending Nov 18, 2006:

activity # timemileskm+m
  Running1 12:30
  Intervals1 12:30 325
  Biking1 10:00
  Total1 35:00 325

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Sa

Saturday Nov 18, 2006 #

Biking warm up/down 10:00 [2]

Intervals 12:30 [5] +325m
shoes: Asics Cumulus

Stair intervals:

up - down
--------- 244.2
226.2 - 227.7
227.5 - 230.3
227.4 - 240.0
226.9 - 230.0
224.9

Running 12:30 [3]
shoes: Asics Cumulus

Running down the stairs.

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