Training Log Archive: tnipen

In the 1 days ending Jul 5, 2006:

activity

time

miles

Orienteering

44:01

2.86

(15:24)

4.6

(9:34)

150

12c

Running

5:00

0.31

(16:06)

0.5

(10:00)

Total

49:01

3.17

(15:28)

5.1

(9:37)

190

12c

averages - sleep:9

0:49

0:00

Running warm up/down 5:00 [2] 0.5 km (10:00 / km) +40m 7:09 / km
shoes: Intergrators 2006

Orienteering race 44:01 [3] **** 4.6 km (9:34 / km) +150m 8:14 / km
12c slept:9.0 shoes: Intergrators 2006

Orienteering event at Sognsvann. Difficult to run and read the map at the same time. Quite techincal area.