Training Log Archive: tnipen

In the 1 days ending Jul 4, 2006:

activity

time

miles

Orienteering

39:11

2.42

(16:10)

3.9

(10:03)

120

15 /

23c

65%

Trail running

29:00

1.24

(23:20)

2.0

(14:30)

Total

1:08:11

3.67

(18:36)

5.9

(11:33)

150

15 /

23c

65%

averages - sleep:9

1:08

0:00

Orienteering 18:00 [4] **** 1.8 km (10:00 / km) +40m 9:00 / km
spiked:6/9c slept:9.0 shoes: Intergrators 2006

Orienteering training at Bygdoy with dad, Louise, and Mathias.

Orienteering 21:11 [4] **** 2.1 km (10:05 / km) +80m 8:28 / km
spiked:9/14c shoes: Intergrators 2006

2nd sprint course.

Trail running warm up/down 29:00 [2] 2.0 km (14:30 / km) +30m 13:29 / km