Training Log Archive: tnipen

In the 1 days ending Mar 5, 2006:

activity

time

miles

Ski-Orienteering

1:11:00

10.56

(6:43)

17.0

(4:11)

200

Cross country skiing

1:05:00

4.97

(13:05)

8.0

(8:08)

Total

2:16:00

15.53

(8:45)

25.0

(5:26)

200

2:16

0:00

Cross country skiing 1:05:00 [2] 8.0 km (8:08 / km)
shoes: Skiboots

Picked up some controls nearby (20 mins). Picked up some more with Louise (35 mins).

Ski-Orienteering race 1:11:00 [3] ** 17.0 km (4:11 / km) +200m 3:57 / km
shoes: Skiboots

Ski-o at Stake Lake. Went well.