Training Log Archive: tnipen

In the 1 days ending Mar 2, 2006:

activity

time

miles

Running

50:00

4.97

(10:04)

8.0

(6:15)

Intervals

19:00

3.23

(5:53)

5.2

(3:39)

Total

1:09:00

8.2

(8:25)

13.2

(5:14)

1:09

0:00

Running warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: Adidas trailrunners

Warm up for intervals.

Intervals 19:00 [5] 5.2 km (3:39 / km)
shoes: Adidas trailrunners

Trail intervals in PS park.