Training Log Archive: tnipen

In the 1 days ending Feb 27, 2006:

activity

time

miles

Running

52:00

5.59

(9:18)

9.0

(5:47)

Orienteering

25:00

1.74

(14:22)

2.8

(8:56)

Total

1:17:00

7.33

(10:30)

11.8

(6:32)

1:17

0:00

Orienteering 25:00 [2] *** 2.8 km (8:56 / km)
shoes: Adidas trailrunners

Orienteering with Louise and Meghan

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas trailrunners

Ran about halfway out the psit at Iona Island.

Running (Terrain) 22:00 [3] 4.0 km (5:30 / km)
shoes: Adidas trailrunners

Ran in the terrain at Iona Island.