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Training Log Archive: tnipen

In the 1 days ending Dec 28, 2005:

activity # timemileskm+m
  Cross country skiing1 1:32:00 12.43(7:24) 20.0(4:36) 300
  Total1 1:32:00 12.43(7:24) 20.0(4:36) 300

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Wednesday Dec 28, 2005 #

Cross country skiing (Skating) 1:32:00 [3] 20.0 km (4:36 / km) +300m 4:17 / km

Skiing from Fossum. Not as nice conditions as yesterday.

58 minutes up, 34 minutes down.

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