Training Log Archive: xcman82In the 7 days ending Apr 27, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Apr 27, 2012 #
Mountain Biking (Road) 1:03:00 [2] 23.0 km (2:44 / km)
rhr:48
Up Hilldale/Gorevale/Melbourne w/Laura
Thursday Apr 26, 2012 #
Run 57:00 [3] 13.0 km (4:23 / km)
Wednesday Apr 25, 2012 #
Weight Strength 28:00 [3]
rhr:51
5x13,15,50
Tuesday Apr 24, 2012 #
Mountain Biking (B+M) 1:27:00 [3] 27.0 km (3:13 / km)
rhr:46
CP,Shuniah
Monday Apr 23, 2012 #
Run 58:00 [3] 13.0 km (4:28 / km) +291m 4:01 / km
rhr:48
Sunday Apr 22, 2012 #
Mountain Biking (B+M) 1:03:00 [1] 14.0 km (4:30 / km)
B+M w/Laura
Mountain Biking (B+M) 1:01:00 [3] 18.0 km (3:23 / km)
CP/Shuniah
Saturday Apr 21, 2012 #
Run 53:00 [3] 12.0 km (4:25 / km)
CP & back