Training Log Archive: orienteeringTimIn the 7 days ending Nov 29, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
others (SRS coaching lecture) 4:00:00 [4]
slept:4.5 (sick) shoes: Adidas 047255
running warm up/down (Squad [warm up]) 2:31 [3] 0.57 km (4:25 / km) +3m 4:19 / km
(sick) shoes: Adidas 047255
running intervals (Squad [3'/1']) 17:56 [5] 3.92 km (4:34 / km) +95m 4:05 / km
(sick) shoes: Adidas 047255