Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orienteeringTim

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  others5 8:04:29
  running1 38:43 4.75(8:09) 7.64(5:04) 160
  circuit1 24:00
  Total5 9:07:12 4.75 7.64 160
averages - sleep:6.3

«»
3:45
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 15, 2008 #

others (SRS coaching lecture) 1:45:00 [3]
slept:5.0 (injured) (sick) shoes: Adidas 047255

SRS lecture
GS0036 Coaching Individual Sports - Table Tennis @ 0900-1200 [0900-1100 practical]
warm up
technical training

others (SRS swimming practice) 2:00:00 [4]
(injured) (sick)

SRS practice
Swimming @ SPOOL @ 1300-1500
freestyle practice

Friday Nov 14, 2008 #

others (PE lesson [fitness]) 1:30:00 [3]
(injured) (sick) shoes: Adidas 047255

SRS lesson
RCS0135 Physical Education @ 1030-1230
stretching
introduction of practice exam
practice on demonstrating how to use weight machines and programming

Thursday Nov 13, 2008 #

running warm up/down (Squad [warm up]) 3:06 [3] 0.57 km (5:26 / km) +3m 5:19 / km
slept:10.5 (injured) (sick) shoes: New Balance RC135FR

others warm up/down (Squad [warm up]) 19:29 [3]
(injured) (sick) shoes: New Balance RC135FR

running intervals (Squad [3'/1']) 30:00 [5] 6.07 km (4:57 / km) +150m 4:24 / km
ahr:196 max:204 (injured) (sick) shoes: New Balance RC135FR

Junior Squad 08-09 training
intervals+core @ Morse Park @ 1800-2000

warm up: 3'06 ['8'-loop outermost 1 lap, 0.57km,2.5m]
warm up stretching [instructed by Ko Sir]: 19'29 [joint stretching]

3'/1' intervals [halved uphill '8'-loop, 0.6km,15m x10]
1: 3' 1' [0.63km,15m] [HR: 150]
2: 3' 1' [0.62km,15m] [HR: 186]
3: 3' 1' [0.61km,15m] [HR: 192]
4: 3' 1'01 [0.6km,15m] [HR: 198]
5: 3' 1' [HR: 198]
6: 3' 1' [HR: 198]
7: 3' 1' [HR: 198]
8: 3' 1' [HR: 204]
9: 3' 1' [HR: 198]
10: 3' 1' [0.61km,15m] [HR: 204]
intervals total: 30' (40'01) [6.07km,150m]

core [circuit]: 24'00

cool down: 5'37 [big loop 1 lap, 1km,7.5m]

total: 92'13 [7.64km,160m]

circuit (Squad [core]) 24:00 [5]
(injured) (sick) shoes: New Balance RC135FR

running warm up/down (Squad [cool down]) 5:37 [3] 1.0 km (5:37 / km) +8m 5:25 / km
(injured) (sick) shoes: New Balance RC135FR

Wednesday Nov 12, 2008 #

others (SRS swimming practice) 1:00:00 [4]
slept:7.5 (injured) (sick)

SRS practice
Swimming @ SPOOL @ 1400-1500
freestyle+breaststroke+breathing practice

Monday Nov 10, 2008 #

others (PE lesson [swimming]) 1:30:00 [4]
slept:2.0 (injured) (sick)

SRS lesson
GS0056 Swimming @ 1430-1630
stretching
breaststroke instrustion

« Earlier | Later »