Training Log Archive: orienteeringTimIn the 7 days ending Nov 15, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
others (SRS coaching lecture) 1:45:00 [3]
slept:5.0 (injured) (sick) shoes: Adidas 047255
running warm up/down (Squad [warm up]) 3:06 [3] 0.57 km (5:26 / km) +3m 5:19 / km
slept:10.5 (injured) (sick) shoes: New Balance RC135FR
running intervals (Squad [3'/1']) 30:00 [5] 6.07 km (4:57 / km) +150m 4:24 / km
ahr:196 max:204 (injured) (sick) shoes: New Balance RC135FR