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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orienteeringTim

In the 7 days ending Sep 8, 2007:

activity # timemileskm+m
  OL competition1 29:04 1.06(27:31) 1.7(17:06) 457 /9c77%
  Total1 29:04 1.06(27:31) 1.7(17:06) 457 /9c77%
averages - sleep:3.5

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Sunday Sep 2, 2007 #

OL competition race (sprint) 29:04 [5] **** 1.7 km (17:06 / km) +45m 15:06 / km
spiked:7/9c slept:3.5 shoes: VJ Integration

HKOC Sprint-4 #4 @ Rotary Park @ 1000
MO course 1.7km/45m/9cp
>1 2'00"
>2 0'26"
>3 3'05"
>4 3'36"
>5 2'51"
>6 2'29"
>7 -'--"
>8 -'--"
>9 14'11"
>F 0'26"
total: 29'04" [1.7km/45m/7cp]

disq... no condition...
ai......

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