Training Log Archive: orienteeringTimIn the 7 days ending Sep 1, 2007:
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Wednesday Aug 29, 2007 #
running (park OL (shadowing)) 20:34 [4] *** 2.61 km (7:53 / km)
12c slept:9.0 shoes: Mizuno
SOC training
park OL (shadowing) + "hide&seek" @ Kowloon Park @ 1930
warm up: SOC→kw park
park OL (shadowing)
total: 20'34" [2.61km/12cp]
"hide&seek": 12'
total: 32'34" [2.61km]
park OL (shadowing) + "hide&seek" @ Kowloon Park @ 1930
warm up: SOC→kw park
park OL (shadowing)
total: 20'34" [2.61km/12cp]
"hide&seek": 12'
total: 32'34" [2.61km]
running tempo ("hide&seek") 12:00 [5]
shoes: Mizuno
Sunday Aug 26, 2007 #
OL competition race (sprint) 31:49 [5] **** 2.26 km (14:05 / km) +85m 11:51 / km
16c slept:1.5 shoes: VJ Integration
HKOC Sprint-4 #3 @ Pak Shek Kiu
MO course 2.26km/85m/16cp
>1 1'00"
>2 1'53"
>3 1'05"
>4 0'38"
>5 3'00"
>6 2'30"
>7 1'19"
>8 1'53"
>9 0'27"
>10 1'04"
>11 0'48"
>12 0'39"
>13 2'29"
>14 3'58"
>15 2'22"
>16 1'24"
>F 6'20"
total: 31'49" [2.26km/85m/16cp]
sleep less is the major problem in this event...
no energy to run actually... = ="
and the speed... is sprint...?! 14mins/km...!! = ="
although winning time is around 22mins...
MO course 2.26km/85m/16cp
>1 1'00"
>2 1'53"
>3 1'05"
>4 0'38"
>5 3'00"
>6 2'30"
>7 1'19"
>8 1'53"
>9 0'27"
>10 1'04"
>11 0'48"
>12 0'39"
>13 2'29"
>14 3'58"
>15 2'22"
>16 1'24"
>F 6'20"
total: 31'49" [2.26km/85m/16cp]
sleep less is the major problem in this event...
no energy to run actually... = ="
and the speed... is sprint...?! 14mins/km...!! = ="
although winning time is around 22mins...