Training Log Archive: orienteeringTimIn the 1 days ending Nov 16, 2008:
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Sunday Nov 16, 2008 #
running warm up/down (OL competition [warm up]) 1:32 [3] 0.27 km (5:41 / km) +25m 3:53 / km
slept:8.5 (injured) (sick) shoes: XM Integration
OL competition race (Ranking #1) 1:12:52 [5] ***** 5.1 km (14:17 / km) +220m 11:45 / km
10c (injured) (sick) shoes: XM Integration
Ranking #1 @ Braemar Hill @ 1107
warm up: 1'32 [0.27km,25m]
Ranking #1 M20 (Course 3) [5.1km,220m,10cp]
map:
1: 9'17
2: 11'10
3: 6'42
4: 3'53
5: 4'05
6: 13'19
7: 11'12
8: 4'19
9: 6'23
10: 1'46
F: 0'46
Ranking #1 total: 72'52 [5.1km,220m,10cp]
total: 74'25 [5.37km,245m]
so bad......
warm up: 1'32 [0.27km,25m]
Ranking #1 M20 (Course 3) [5.1km,220m,10cp]
map:
1: 9'17
2: 11'10
3: 6'42
4: 3'53
5: 4'05
6: 13'19
7: 11'12
8: 4'19
9: 6'23
10: 1'46
F: 0'46
Ranking #1 total: 72'52 [5.1km,220m,10cp]
total: 74'25 [5.37km,245m]
so bad......