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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: medag

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  orienteering1 2:24:00
  roller skating1 1:00:00
  running1 57:50 6.21(9:18) 10.0(5:47) 142
  Total3 4:21:50 6.21 10.0 142

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Sunday Apr 27, 2008 #

orienteering race 2:24:00 [3]

Another disaster day ;-). On Red I run directly to #1 and that was silly to go trough deep gully instead of easy going around. Then I got misled on #5 and punch it without checking code or description. After that I got lost (no wonder if I punched wrong control) on#6, did #7 and when I was punching #8 I realized I was already there punched as a #5. OK, my mistake. I wanted to finish but I was looking for #9 too long and after punching #10 I decided to walk to start. On the way home I just punched controls 16,17,19, got into car just to hear my daughter whine for some new blue dress she saw on Nicole. Fortunately she fell soon asleep. Hope next time it will be more dry or at least a little bit warmer. Just little.

Friday Apr 25, 2008 #

roller skating 1:00:00 [1]

I just tried to go with my colleague, but it was too slow to call that a training. But we are not expert in rollerskating, just need more practice!

Thursday Apr 24, 2008 #

Note

Jan and Alex are back, but I will try to continue with my running, I need to make it more regular. Let's see!

Wednesday Apr 23, 2008 #

running race 57:50 [5] 10.0 km (5:47 / km) +142m 5:24 / km
shoes: GT

NASA fun run - 10 km around Greenbelt lake (almost 5x rounds). Since I'm completely out of shape I was very happy with my result. I really didn't want to go over 1hour. I didn't stop and even sprint to the finish (last 50m ;-)). I may be third. Good weather, warm but not so hot so I skipped drinks every round. Didn't stop, but that was hard because after third round girl in front of me start to walk. But I fought hard and that is why I got medal. Hurray!

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