Cycling34:09 [3] 8.6 km (3:58 / km) +60m3:50 / km shoes: Triax Crimson
Workout20:00 [3]
after dinner gym 2030
bar dips - 8x2
bench press 4 units - 10x2
lat pulldown 6 units - 10x3
one arm front laterals 0 unit - 8 per arm
upright row 1 unit - 10x3
biceps curl 2 units - 8x3
forearms curl 1 unit - 10x3
lower abs decline 1 - 50
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bar dips - 8x2
bench press 5 units - 10x2
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lat pulldown 5 units - 10x3
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one arm front laterals 0 unit - 8 per arm
upright row 1 unit - 10x3
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biceps curl 2 units - 8x3
forearms curl 1 unit - 10x3
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lower abs decline 1 - 50