mountain bike 2:10:00 
slept:6.0 shoes: Addidas Sequence
mtb again to see if I can enjoy what all these people come to Rotorua for (-:
from home up nursery rd, down new mtb track through felled area (not too rough) along to main mtb carpark, lots thinning near yellow track = messy too.
along sealed rd to mtb hire up and around radio hill to sealed 8 mile rd. along small overgrown track and got almost spayed! yuck
along reservior main rd, then spring roll and sweet and sour grade 2 tracks (-: managed to do it ok and didnt crash -can see why this is fun, its technical takes some thinking, more than rd biking and not actually bad cause smooth dirt apart from roots, better than rough gravel
then down dragons tail grade 3! to red tank and home along nursery rd.
tyre popped at home end of Long mile which sucked, was really looking forward to the last hill to get home, had to walk it back
felt ok to count as training, as was puffing a bit at times and lots leg soinning when in low gears for mtb trails.