running long 2:24:00 [3] 20.19 km (7:08 / km)
shoes: addidas riot pink
long run to check out new lake tarawera track, feeling pretty slow on gradual hills, legs tired felt gluts working wich was good. shin sore first and last ten mins, left foot ok. very overgrown with weeds such as broom and thistle at the start and got soaked in rain dew, might as well have gone for a swim instead (-: nice forest, manuka with glowing moss beneath and rewarewa on the hill past hot water beach.