running intervals 48:00  10.21 km (4:42 / km)
shoes: x talon red 190
15x 1min intervals
meant to do thirties x12, but decided that sounded like a short session so amped it up to 1min intervals through gardens and loop to bridge st bridge and back to gardens, 1min hard, 1min easy. got to 12 fine so added in 3 more. Cool using watch set to intervals. Felt good right shin bit achy. left foot strange ache nearer last toes. max 2.59/km
running 27:00  5.0 km (5:24 / km)
shoes: addidas riot pink
11min wu, to gardens.
cool down from gardens about 15min