Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zach

In the 7 days ending Apr 26, 2015:

activity

time

miles

Running

1:30:19

12.67

(7:08)

20.39

(4:26)

Orienteering

26:33

3.04

(8:43)

4.9

(5:25)

Total

1:56:52

15.71

(7:26)

25.28

(4:37)

0:47

0:00

» now

Sunday Apr 26, 2015 #

Orienteering race 15:10 [3] 2.8 km (5:25 / km)

Red sprint at Genesse Valley Park. I was pretty clean with only a few hesitations. I enjoyed running around the park.

Orienteering race 11:23 [3] 2.1 km (5:25 / km)

I ran the orange sprint afterwards. The course was similar, but there were some different controls to keep it interesting. I tried an alternate route choice on a leg that was shared. I had it right the first time.

Running warm up/down 20:00 [3] 2.67 mi (7:30 / mi)

Running from my dorm to the park and between the races.

Sprint Red - Splits

Tuesday Apr 21, 2015 #

Running 47:48 [3] 6.75 mi (7:05 / mi)

I ran along the canal to the west. I saw two rabbits. I wonder if rabbits just randomly go out of the bushes when I run by or if the noise that I make while running makes them more likely to come out.

C • Bunnies 5

Monday Apr 20, 2015 #

Running 22:31 [3] 3.25 mi (6:56 / mi)

Short run to help my legs recover. I tried to run in a gap between the rain, but it started pouring at the end of my run.

« Earlier | Later »