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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zach

In the 7 days ending Jul 11, 2013:

activity # timemileskm+m
  Running6 3:56:52 30.11(7:52) 48.46(4:53)
  Orienteering1 40:36 4.97(8:10) 8.0(5:05)
  Strength1 40:00
  Biking1 36:30 7.6(4:48) 12.23(2:59)
  Total7 5:53:58 42.68 68.69

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Thursday Jul 11, 2013 #

Orienteering 40:36 [3] 8.0 km (5:05 / km)

Trail challenge at genesee valley park with kevin following me. I came in first because the one person ahead of me missed a control

Running 10:00 [3] 1.25 mi (8:00 / mi)

cooldown

8K TC - Splits

Wednesday Jul 10, 2013 #

Running 40:36 [3] 4.5 mi (9:01 / mi)

Dirt Cheap trail race at mendon ponds park. I ran the first half easy and then picked it up a bit in the second half. The second half was quite hilly though

Running 20:00 [3] 2.5 mi (8:00 / mi)

warm up cool down

Tuesday Jul 9, 2013 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

easy run alone

Monday Jul 8, 2013 #

Running 45:00 [3] 5.4 mi (8:20 / mi)

easy run from schroeder

Strength 40:00 [3]

Sunday Jul 7, 2013 #

Biking 36:30 [3] 7.6 mi (4:48 / mi)

bike ride near my house

Saturday Jul 6, 2013 #

Running 50:00 [3] 7.14 mi (7:00 / mi)

at webster park with john kevin steve and adrian

Friday Jul 5, 2013 #

Running 41:16 [3] 5.32 mi (7:45 / mi)

Run with brian at lucien morin

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