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Training Log Archive: zach

In the 1 days ending Mar 24, 2015:

activity # timemileskm+m
  Running1 30:00 4.2(7:09) 6.76(4:26)
  Total1 30:00 4.2(7:09) 6.76(4:26)

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Tu

Tuesday Mar 24, 2015 #

Running 30:00 [3] 4.2 mi (7:09 / mi)

Treadmill
I tried to do a tempo workout, but after 2 half mile intervals, I felt really bad. I knew I would not be able to finish the workout, so I just took it easy for the rest of the time. I will try again tomorrow and see how I feel.
On the bright side, my legs felt a lot better.

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