Running 30:00 [3] 4.2 mi (7:09 / mi)
Treadmill
I tried to do a tempo workout, but after 2 half mile intervals, I felt really bad. I knew I would not be able to finish the workout, so I just took it easy for the rest of the time. I will try again tomorrow and see how I feel.
On the bright side, my legs felt a lot better.