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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilburdeb

In the 7 days ending Jan 7, 2013:

activity # timemileskm+m
  Orienteering2 3:26:35 9.92(20:50) 15.96(12:56) 583
  Static Bicycle3 1:40:00 29.96(3:20) 48.22(2:04)
  Elliptical Machine3 1:04:00 5.07(12:37) 8.16(7:51)
  Total8 6:10:35 44.95(8:15) 72.34(5:07) 583

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TuWeThFrSaSuMo

Sunday Jan 6, 2013 #

Event: QOC Patapsco McKeldin
 
11 AM

Orienteering race 2:18:45 [3] 10.44 km (13:17 / km) +326m 11:29 / km


Blue - Splits

Saturday Jan 5, 2013 #

Elliptical Machine 22:00 [3] 1.74 mi (12:39 / mi)

5 PM

Static Bicycle 35:00 [3] 10.54 mi (3:19 / mi)
ahr:137 max:153

Friday Jan 4, 2013 #

Static Bicycle 35:00 [3] 10.47 mi (3:21 / mi)
ahr:132 max:157

8 PM

Elliptical Machine 22:00 [3] 1.74 mi (12:39 / mi)
ahr:153 max:157

Thursday Jan 3, 2013 #

7 PM

Static Bicycle 30:00 [3] 8.95 mi (3:21 / mi)
ahr:135 max:153

8 PM

Elliptical Machine 20:00 [4] 1.59 mi (12:35 / mi)
ahr:152 max:158

Tuesday Jan 1, 2013 #

10 AM

Orienteering 1:07:50 [3] 5.52 km (12:18 / km) +257m 9:58 / km

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